Friday, December 12, 2014

Ebook - Clean Food Diet


Clean eating.  One of the many challenges in my life.  I love eating, including all the junk that is out there.  I indulge in drink, I'm a whiskey gal and love red wine.  But I know how much better I feel when I eat better.  I have done Paleo and Whole30 challenges successfully, but it doesn't stick to become a complete lifestyle change.  While I usually aim for moderation, there are too many indulgent days.  

I have the Kindle app on my iPhone and like having the option to read from my device or my phone since it makes picking up where I left off easy, especially when I am out and about and don't want to bring my reader.  Through Tomoson, I was given the opportunity to read and review "Clean Food Diet - Clean Eating +50 natural recipes for healthy living," written by Jonathan Vine.  You are introduced to what clean eating is, what to eat, how to eat and how to cook clean.  Then there are recipes that include appetizers, soups, salads, main dishes and desserts.  I like how this was written simply with examples of the types of foods you should be consuming and tips on how to keep eating and cooking clean along with positive messages.  "Your body will know how to tell you when something's wrong, but it will also know how to show you gratitude for taking care of it like you are supposed to!"  Simple enough.

I have a sweet tooth and was interested in testing out one of the dessert recipes.  I opted for the Two-Ingredient Oatmeal Cookies.

Easy enough to try and I wanted to see how good this was really going to be with just oats and bananas.  

Use a potato masher to make smashing the banana easier!

Overall, the recipe was easy, but the texture was a bit dry.  I would maybe try adding Craisins or some chocolate chips, but that would defeat this recipe being clean.  You definitely need to be drinking a beverage with this cookie.  I had 2 of these for breakfast with a cup of coffee today and it was pretty filling.

#tomoson #promotion

This product was obtained through Tomoson.  I have not been monetarily compensated for this item. My write up of this product reflects my own opinion after a trial period and have provided an honest review. 

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